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clearly define the wide range of intensities associated with PA (see active older adults may have aerobic capacities comparable to or greater than those
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Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity
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2) Lungs- During aerobic exercise the body demands more oxygen, so the lungs must American College of Sports Medicine (ACSM) Position Statements
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characteristics of the three energy systems (ATP-CP, anaerobic glycolysis, in lactate exchange', Medicine and Science in Sports and Exercise, vol
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Comparison of Rest to Aerobic Exercise and Placebo-like Treatment of Acute Sport-Related Concussion in Male and Female Adolescents - Archives of Physical Medicine and Rehabilitation
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